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Congestion is what steals our quality of life.

Reduce congestion.
(C) Copyright by Relative Healing



Congestion is what steals our quality of life.

Definition of congestion is the slowed, sluggish, or stopped movement of blood toward its normal outflows. Places of congestion in our bodies are where believe toxins accumulate. Places where their pressures build.

Congestion is the source of much of our somatic pain as inflammatory cycles are spawned as vessels become distended. And, congestion is definitely a primary coconspirator in the perpetuation of chronic somatic difficulties.

Imagine the human body as a whole experiencing significant stress: cringing, shortening, narrowing toward the center and even sometimes twisting, thus producing enormous contraction of the external somatic tissues, pushing juxtaposed bones to the limits of their normal range within their joint capsules and potentiating the protective response that out soft tissues are dedicated to – protecting our joints. Internally, this cringing, shortening, narrowing and twisting adds resistance to the delivery and return of the blood supply. Together, these internal and external effects of stress are the causative factors of congestion and the predominant reason that needs to seek massage therapy out. It assists you to reduce congestion and regain and maintain your quality of life.

– Dale Alexander, LMT, PhD
Dale-alexander.com Research shows that massage of muscle and soft tissue does not spread cancer cells.

What are the benefits of massage?

Scientific studies have looked at the effects of various body-based practices on people having cancer treatments such as chemotherapy and surgery.
These studies have shown that massage may reduce:
  • pain
  • faitgue
  • nausea
  • anxiety and depression
Individuals who have had massages during cancer treatments have reported a range of positive outcomes such as improvements in:
  • sleep
  • the health of the scar tissue
  • quality of life
  • mental clarity and alertness
  • the range of movement

Is massage safe for people with cancer?

Light, relaxing massage can safely be given to people at all stages of cancer. Tumour or treatment sites should not be massaged to avoid discomfort or pressure on the affected area and underlying organs. If you have any concerns, talk to your doctor or call Cancer Council 13 11 20. Some people worry that massage can spread cancer cells throughout the body via the lymphatic system. The lymphatic system is a network of vessels, organs and nodes through which lymphatic fluid (lymph) flows. It is part of the body’s immune system. Lymphatic circulation occurs naturally as we move. Cancer may spread (metastasise) into the lymphatic system via the lymph nodes, or it may start in the lymphatic system itself. However, the circulation of lymph – from massage or other movement – does not cause cancer to spread. Researchers have shown that cancer develops and spreads because of changes to a cell’s DNA (genetic mutations) and other processes in the body.