How to recieve a massage
“To fully benefit from the massages, need to prepare yourself to surrender from overwhelming living schedules, to the moment of your own time being.
Breathe into the relaxation, the more relax you are, the better you feel. Allow your body to meet the table, and drift into a peaceful state of mind.
While you notice discomfort or pain from the treatment on the tension of the area, deep breathe three to five times, instead of clutching which will block the therapist to treat the tense area. Then communicate to the therapist to adjust when it becomes not easy to go through. And tell the therapists when the discomfort is 8 or higher from 1-10.
Finally finish with an appreciation that you have given to yourself the opportunity to enhance your health.”